It’s Time to Go Outside

Hockey and lacrosse are two sports that are often compared due to their similarities in terms of their playing style and equipment. Both games are fast-paced, physical, and require a high level of skill and athleticism. This is what makes the two sports great for cross training during each other’s off seasons.

Both sports involve the use of precision stick control to move the ball or puck. In hockey, the stick is used to handle the puck, while in lacrosse, it is used to catch, carry and pass the ball. Players in both sports need to have excellent hand-eye coordination to be able to make stick maneuvers without the need for looking at the playable objects, instead, looking at the field of play.

The protective equipment is also similar between the two sports, and in the early stages, can be interchangeable. The protective equipment worn by both sports are helmets, shoulder pads, elbow pads, gloves, and athletic supporters, with the only real difference being the lack of protection on the lower body. This protective equipment is necessary due to the physical nature of both sports and the potential for injuries.

Finally, both sports require teamwork and strategy. Players need to work together to move the ball or puck up the field and create scoring opportunities. There are incredibly relatable tactics used by both sports, and concepts learned in one can be easily utilized by the other to help gain advantages. One smaller detail that can make a big difference is changing on the back check. Almost every amateur hockey coach will tell players not to change on the back check, but a concept from lacrosse when players are changing due to their responsibilities is to change with your player. So, if the opposing team’s defenseman is going for a change, it is ok for the forward to change as his player is not a scoring threat.

When looking for good training alternatives to playing in spring youth hockey tournaments in Michigan. Lacrosse is a great place to start. It is sweeping across the country, and now there are clubs and lessons in many places that it was not normal to see a decade ago.