Eat Good, Play Good

Fueling your body with the right nutrients is critical to ensuring optimal performance on the ice. The incredible demands of ice hockey, which include high-speed skating, brutal agility, and collisions with other players, require a great deal of energy. To meet these demands, players need to consume a diet rich in carbohydrates, proteins, and healthy fats.

Carbohydrates are the body's primary source of energy, and they are essential for providing the fuel needed to power through a game of ice hockey. Good sources of carbohydrates include whole grains, fruits, and vegetables. Not all sources of carbs are good for you. Be weary of carbo-loading and getting carbs from unhealthy sources when better options are likely available.

Protein is also important for athletes, as it helps to repair and rebuild muscle tissue after intense workouts. Ice hockey players should aim to consume a mix of animal and plant-based protein sources, such as lean meats, fish, nuts, and legumes. Protein is essential in creating and maintaining the gains seen while working out or

Healthy fats are another important component of an athlete's diet, as they provide energy and support brain function. Good sources of healthy fats include avocado, nuts, seeds, and fatty fish.

In addition to these macronutrients, ice hockey players should also make sure to consume plenty of vitamins and minerals to support their overall health and wellbeing. This can be achieved through a balanced diet that includes a variety of fruits and vegetables, or adding an appropriate supplement to your current diet using approved supplements from a dietician or doctor.

Proper hydration is also crucial for athletes, as it helps to regulate body temperature, transport nutrients, and prevent dehydration. Ice hockey players should aim to drink water before, during, and after games and practices to stay hydrated.

While you are training this summer, make sure your dietary intake is meeting your needs so you can get the most out of your workouts or skates. We can’t wait to see the improvements you have made next season at any one of our youth hockey tournaments. To see what we have for 2023-2024, head over to our website or our Fakebook and be sure to get registrations in, as teams are starting to finalize their schedules.